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Discover Health Coaching

About (Demo)

I’m a Champion for People Who Want to Live Their Healthiest, Happiest Life

Hi, I’m Maya

My Training Has Taught Me the Far-Reaching Effects of Emotional Blocks on Our Wellbeing – and How To Help People to Shift Them
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my story

I Wasn't Always the Confidence Coach You See Today
Just 5 years ago, I was a corporate executive surviving on 4 hours of sleep and endless takeout, or a new mom struggling with postpartum anxiety and blood sugar spikes.

Now, I combine my knowledge with the neuroscience of habits to help women/men like you break free from burnout.
Let’s Build Energy
and Focus in Just
30 Days
Discover Health Coaching
I believe true wellness isn’t about perfection; it’s about progress, balance, and self-compassion. Whether you’re struggling with stress, weight management, low energy, or just feeling "stuck," I’m here to guide you with science-backed strategies and a holistic approach that works for your unique life.
“ Now, I Help People Like You Break Free From Burnout! ”

passion for holistic health

A Personal Health Journey
My training has taught me the far-reaching effects of emotional blocks on our wellbeing – and how to help people to shift them. Having started a very long way from where I am now, I feel truly privileged to be doing work that changes lives.
When I stumbled across health coaching, it was love at first sight. Studying preventative health and mind-body medicine, I knew I’d found my role in life. I trained with the Functional Coaching Academy – the gold standard in health coach training.

requently Asked Questions

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What does a Health & Wellness Coach do?

A Health & Wellness Coach helps you create sustainable, personalized habits for better physical, mental, and emotional well-being. Unlike a dietitian or therapist, I focus on actionable strategies, accountability, and mindset shifts to help you reach your goals—whether that’s managing stress, improving nutrition, increasing energy, or finding balance.

Do you provide meal plans or workout routines?

A Health & Wellness Coach helps you create sustainable, personalized habits for better physical, mental, and emotional well-being. Unlike a dietitian or therapist, I focus on actionable strategies, accountability, and mindset shifts to help you reach your goals—whether that’s managing stress, improving nutrition, increasing energy, or finding balance.

How long does it take to see results?

A Health & Wellness Coach helps you create sustainable, personalized habits for better physical, mental, and emotional well-being. Unlike a dietitian or therapist, I focus on actionable strategies, accountability, and mindset shifts to help you reach your goals—whether that’s managing stress, improving nutrition, increasing energy, or finding balance.

What if I’ve failed at diets or wellness plans before?

A Health & Wellness Coach helps you create sustainable, personalized habits for better physical, mental, and emotional well-being. Unlike a dietitian or therapist, I focus on actionable strategies, accountability, and mindset shifts to help you reach your goals—whether that’s managing stress, improving nutrition, increasing energy, or finding balance.

How often do we meet?

A Health & Wellness Coach helps you create sustainable, personalized habits for better physical, mental, and emotional well-being. Unlike a dietitian or therapist, I focus on actionable strategies, accountability, and mindset shifts to help you reach your goals—whether that’s managing stress, improving nutrition, increasing energy, or finding balance.

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